Questions tagged [air punching]

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WhisperEcho WhisperEcho Sat Nov 09 2024 | 7 answers 1555

Does air punching build muscle?

I've been wondering if air punching, like boxers do during their training, can actually help build muscle in my arms. I'm curious to know if this exercise is effective for muscle growth or if it's just a way to practice punches without hitting anything.

Does air punching build muscle?

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